Consistent healthy eating and a consistent active lifestyle can provide a better chance for a higher quality of life. It lowers the risk of:👉🏾High blood pressure👉🏾High cholesterol👉🏾High glucose levels👉🏾Obesity👉🏾Heart Disease (number one cause of death in the US) It’s so much bigger than fitting into those old jeans. It’s literally life changing. Ok bye! ✌🏾
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Tips to Get Through Thanksgiving without Bigging Our Backs 😳🤭😜
I get a ton of questions on how to avoid weight gain during this festive food holiday. Although it seems like a no brainer, it really is difficult to control ourselves and show some restraint around this holiday. I have compiled a list of things to do to avoid the big backs that can follow after the food fest coma we like to put ourselves in around Thanksgiving. 1. REMEMBER: YOU WILL EAT AGAIN Why do we act like this is our last meal? You will have the opportunity to eat again. Maybe it won’t be these same foods, but you will eat again. Stop telling yourself that you are…
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5 Sneaky Ways to Stay (or Get) Active While Working From Home
How many out there are working from home and find getting some movement in difficult?? 🙋🏾♀️ OR…. You work in an office setting and you find it hard to be active through the day! Girl, same! I recently started working from home and boy did I notice a drop in my activity level! The amount of steps I had in day dropped drastically. I found myself sitting A LOT! And my water intake dwindled. After a couple weeks of this, I said nope! Let me get my life! And I want to share with you what helped so we can all win! I use to work downtown so there was…
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Connect
We are distracted. The world around us is fast-paced. There is someone trying to grab our attention for SOMETHING. Anything really. You probably already received a notification that you rather check than to continue reading. But I encourage you to take ownership of your focus! Be in control of what holds your attention. And I really encourage you to make yourself the focus. Let me explain. Our body’s speak to us. It tells us when something is wrong and when something is right. You ever get that butterfly feeling when you are around someone you adore? That is your Central Nervous System speaking to you. What do you think it’s…
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How to be Happy
I no longer base my happiness on the next gadget or next item or material things. That only leaves you happy for a little while then you need something else to fill that void when the new item no longer feels “new”. My happiness is based on taking each moment in. Living in it. Feeling it. Doing things I enjoy daily. And feeding my body nutritious foods. I legit do a little jig when my plate is filled with colorful foods of the earth! I pause and smile when I want to relish in a moment and be present with it. (Or cry if that’s what it calls for) 1.…
