Carbs have a bad reputation. So much so that people will try to eliminate carbs out of their diet all together! But before you go on a No Carb Ever diet, let’s learn a little more about them. All Carbs Are Not Bad 💥 Carbohydrates, also known as carbs, play a critical role in our daily bodily functions. Carbs consist of sugars, starches, and fiber. This nutrient category is the body’s main fuel source and should be consumed for proper bodily functions. The word carbohydrate comes from the chemical makeup of the nutrient food group. The chemical makeup includes carbon, water and oxygen, hence “carbo” meaning carbon and “hydrate” meaning…
