This month has been full of adventure for Pure and Simple Fitness. From Chair Yoga with seniors to mindful movement with Cincinnati Public Schools, to twisting and back bends with tacos. We had a pretty full schedule and I can’t wait to share some of the fun we had with you. Chair Yoga at Mt. Carmel Baptist Church Pure and Simple Fitness had the pleasure of meeting some pretty amazing ladies at Mt. Carmel Baptist Church and instructing a chair yoga class. We discussed the importance of stretching and moving our bodies so that we can remain mobile and independent. Stretching allows us to continue to do things like reach…
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Youth Wellness Initiative
I’m so excited to announce this new program that Pure and Simple Fitness has created! Pure and Simple Fitness has been funded by Hamilton County to help with the execution of a new program designed to bring fun fitness, mindful movement, and nutrition guidance and meals to the youth within our community. I’d like to introduce to you the Youth Wellness Initiative. 🎉 Did you know that childhood obesity is on the rise? And African American youth are at higher numbers than their White or Asian counterparts. According to CDC, 24.8% of Black youth are obese, with only 9% of Asians being obese. Obesity can lead to other health issues…
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Twist, Turns, and TACOS??
Join us at the Lion’s Pride Wellness Center for an exciting in-person event! Get ready to experience the exhilarating world of Trapeze Yoga. This introductory session is perfect for beginners who want to learn the basics of this unique and fun practice. Register Here! Swing, twist, and turn your way to a stronger body and a calmer mind. Our expert instructor will guide you through a series of poses and movements, helping you build strength, flexibility, and balance. And don’t forget, we’ll also have delicious tacos to enjoy after the session. So come on over and discover the joy of Trapeze Yoga with us! This event will be intimate so that the…
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Goat Yoga | Yup, It’s a Thing!
There’s yoga… then there is Goat Yoga. 🐐🧘🏾♀️ You are probably saying the same thing I did when I first heard of Goat Yoga. Curious? Intrigued? Disturbed? Confused? Lol, yes. All those feelings came to mind when I first heard of Goat Yoga. I honestly didn’t understand it and felt like people just be doing the most. 🤣 But in true Ashley form, because I was intrigued I decided to do some research on it. Goat Yoga has been around for 8 years. This phenomenon originated in 2015 on a farm in Arizona. The founder of Goat Yoga is Lainey Morse. She was seemingly having a difficult time in life…
