Intentional Wellness – The 6 Week Program

Description

This is the intentionality that you’ve been wanting.

You don’t wanna miss this!

Come join the award-winning group fitness class along with an accountability group to help you reach your goals.

What you will get in the six week program:

✨Intentional Wellness book along with daily affirmations

✨Affirmations

✨Journal Prompts

✨Meal guide

✨Free Trapeze Yoga classes (Starting in March)

✨Accountability group

✨Weekly Check In Chats: discussing emotional eating, food addiction, time management, etc. 

✨Activity and Nutrition Tracker

✨Two full body workouts per week

*please note if you already have the Intentional Wellness book, you will receive free nutrition consultation in place of the book. 

So tell your friends that you found the perfect program for mind, body, and spirit!

See you February 3!