Intentional Wellness E-Book with Journal Prompts and Workbook

Description

If you have been struggling to stay consistent and take care of yourself the way you know you should, this book is for you!

The book is a 24 Day Guide to creating Intentional Wellness in your life. Coach Ash has fumbled enough times trying to make wellness part of her life. She figured out the formula has helped countless other women do the same.

As a wife, mom of 5, full time employee, and a business owner, she made the mistakes and wants to help you avoid the cycle of having to keep starting over.

She figured out how to successfully include wellness into her routine and still care for those around her. So much so, that she was able to be taken off of blood pressure medication and has successfully lost over 40lbs and kept it off.

ADDED BONUS: Coach Ash has created and included Daily Journal Prompts and a Daily Habit Tracker to help you stay on task and see what obstacles may be holding you back so you can push past and finally make this habit last!

Download the book and get to work! 📖📔

🚨You can also join us on the 24 Day Wellness Challenge on January 8th! Subscribe to the Pure and Simple Fitness YouTube Channel and let’s go through the journey together! 🚨

Enjoy the read. 💖

Be Happy and Well…Intentionally!