Trapeze Yoga with Ashley

Description

Join me at Lion’s Pride Wellness Center for Aerial Yoga. We will incorporate the traditional yoga poses you have grown to love and we will add a twist, and maybe a flip too! This class is beginner and intermediate friendly and will involve core activation, upper/lower body strength, balance, and mobility.

When:

 Every Saturday at 10am

Benefits of Trapeze/Aerial Yoga Include:

Increase Body Awareness

Improved Core Strength

Relieves Spinal Compression

Invert with Ease

Better Balance

Burn more calories than Traditional Yoga

Low-to-Moderate Exercise

Mind-Body-Spirit Connection