https://runsignup.com/Race/OH/Cincinnati/PureandSimpleAnnualWalkAThon
Did you know that 60% of African-American women are considered obese? What about 42% of our youth are overweight or obese?
This year we will be having our fifth annual appearance and walkathon to promote health and wellness in the African-American community.
Join us for the free annual walk with Miss Ebony J as our DJ to keep us vibin’ at the start/finish line. We will be in the heart of an African-American neighborhood starting at the Avondale Town Center.
After the walk, you can feel free to vibe a little more and visit the different wellness and youth related to vendors. Although the walk is free, donations are appreciated as they go to the Youth Wellness Initiative, a nonprofit that provides free fun fitness, mindful movement, and nutrition guidance for the youth in our community at no cost of them or their families.
http://Group Fitness Drop In https://www.pureandsimple-fitness.com/product/groupdropin/
We also have group fitness classes that offer strength training, cardio, and endurance. No class is ever the same and you never know what to expect… besides a great workout.
We meet Mondays and Thursdays at 7 PM at Lion’s Pride Wellness Center with state of the art equipment that is sure to tone and tighten (as long as you stay consistent of course!).
So come and join Coach Ash and her community of strong women who make time, not excuses.
Who said yoga can’t be fun? Join us for a Trapeze Yoga class once a month at Lion’s Pride Wellness Center for the best stretch you’ve ever had.
You are guaranteed to laugh at least once during the session. But also be prepared to move your body in ways that you haven’t since you were a child.
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