🎉🎉Happy to announce that Pure and Simple Fitness is one of the sponsors for a 5K🎉🎉 Young Marines of Cincinnati is having their 2nd Annual 5K on Sunday, October 22, 2023 to help promote a Drug Free Lifestyle!! 🙌🏾🙌🏾 ‼️‼️Also… I will be there helping us all warm up AGAIN for the 2nd year!! 💪🏾💪🏾💪🏾 ‼️‼️ I am beyond grateful for this relationship and can not wait to see it continue to grow! These youth have been tugging on my heart strings lately as they continue to include me in their events and allow me to feel like I’m part of the family. They invited me to be part of…
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America….America Has A Problem
Yup! We are doing a huge disservice to our future generations. As technology continues to advance allowing us to have greater access to knowledge, connect with people all over the world, and provide entertainment at every single moment of the day…it has caused a huge issue for our youth. Our children are more overweight now than they ever were before. And if my predictions are correct…. (Dramatically Long Pause For Effect) it is only going to get worse. In 1974 the numbers were strikingly different than most recent studies. From a survey focused on youth and their weight based on percentages amongst children of the same age group the numbers…
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Look Within
I’m not sure when this started. How long ago we began to depend on this. But I think that is becoming our society’s downfall. We seek it daily. Sometimes multiple times throughout the day. I’m no stranger to it either. We look for the approval of others. The validity from outsiders to continue on. We look for the likes and hearts from others to tell us “well done.” But I encourage you to look within. Validate yourself. Give yourself the likes and hearts you desire. I encourage you to seek out your heart’s desires and do EXACTLY what it is that you WANT to do! Not for the validity of…
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Make it Easy
The challenge for this week is: Make it Easy. What exactly for this mean? It means to make life easy for ourselves. Put processes in place to make life easy for ourselves. To help alleviate issues and challenges that are in our control. If I struggle with getting out the bed when the alarm goes off I need to do something different that will make it easy for me. I actually struggled with this. So I decided to keep my alarm further from the bed where I HAVE to get out the bed to turn the alarm off. If I get back in the bed, that is a choice I…
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23 Wellness Day Challenge Kick-Off Recap!
Good morning ladies! To recap our kick off call…I do truly appreciate you for joining this wellness challenge. My hope is that we can all find reasons for gratitude each and every day, and that we can create habits that are sustainable and healthy for a better quality of life 💖 As a reminder our challenge of the week is: choice. And what that means is to give yourself autonomy to make the choices that are right for what you want out of this challenge. You have the choice to do right and you have the choice to do wrong. You have the choice to give into temptation and you…
