Trauma Informed. I learned so much this weekend in the Trauma Informed Yoga Training I attended. Some stuff that brought me to tears. Trauma is having things occur in your life that is out of your control. These things impact you mentally, physically, and emotionally. Neurologically too. Literally changing who you are and how you respond to situations. We think people get over things because they go on like everything is ok. But internally there are things going on that no one can see. Things that even that person impacted has no idea is going on because it’s too painful to deal with, relive it, or confront. We gotta be…
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6 Simple Ways to Overcome Seasonal Depression
-3 minute read- For those who deal with Seasonal Depression…. Now is the time to get proactive. Don’t wait until you are deep in those feelings to try to get out of them. It may be too late or too hard to get out of the funk by then. Think about the things that brought joy during the months you felt your best. Then do the following: 1. ✨Try to implement the things you that bring you joy throughout Fall and Winter. We like to do all the things we love in the summer because days are longer and the weather is nice. But don’t stop just because the seasons are…
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I Ran 100 Miles in One Month 🤯| This is What Happened
Overall, this experience was challenging and rewarding. Here is what I learned along the way.
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You All Rock! 🎉
Thank you all for your support! The 4th Annual Pure and Simple Fitness Walk was better than I could have ever hoped for! Huge shout out to the following volunteers and service providers who made this event a success! This is a free community event that I started in 2021 during the pandemic when many people were sedentary, gyms were shut down, and feeling connected to others felt impossible. My goal for these walks has always been to get people together and engage in the simplest form of exercise. WALKING!! My hope is to continue to offer this event for free every single year, and this year was no different.…
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How To Create Calorie Deficits for Weight Loss | How to Use MyFitness Pal
Weight loss seems like a magic trick to accomplish some days. But I promise, it’s much easier than that! In order to lose weight you need to be in a calorie deficit. Pretty simple, right? There are a a couple ways to create a calorie deficit. You can create that deficit in 2 ways: You can eat less calories per day than normal to create the deficit. Or you can move more than normal to create that deficit. You can do both if you want to be fancy! ✨Creating a Calorie Deficit with Nutrition✨ Eating 200-300 less calories per day over a period of time can help create the deficit…
