Thank you so much for joining this challenge. I want to take some time to go over some things that you may experience if this is your first time embarking on a fitness journey. You may have been down a fitness journey in the past and did well and are starting over because…well life happened. Either way, I am happy you are here and I pray that this journey is a positive one! I am honored to be a part of this journey and I don’t take it for granted. Get Ya Mind Right! The hardest part about a fitness journey is our expectations. We begin working out and eating…
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The Best Love
As a woman (or man) we are responsible for so much!! As a wife, a mother of 5, daughter, sister, friend, employee, trainer and many more, I have a million roles and responsibilities. I have to give each and every role the effort that they all deserve for the outcome that I desire or expect. But all the roles I mentioned describe who I am to others. It describes my role in their lives. And so many times we get caught up in those various roles and forget about the one person who requires just as much of our attention, if not more, than anyone else in our lives. Ourselves.…
