Carbs have a bad reputation. So much so that people will try to eliminate carbs out of their diet all together! But before you go on a No Carb Ever diet, let’s learn a little more about them. All Carbs Are Not Bad 💥 Carbohydrates, also known as carbs, play a critical role in our daily bodily functions. Carbs consist of sugars, starches, and fiber. This nutrient category is the body’s main fuel source and should be consumed for proper bodily functions. The word carbohydrate comes from the chemical makeup of the nutrient food group. The chemical makeup includes carbon, water and oxygen, hence “carbo” meaning carbon and “hydrate” meaning…
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How Can I Lose Fat in My Stomach ONLY?
🗣YOU CAN NOT SPOT REDUCE FAT! This means that you can’t specifically target an area to lose fat in. The body will lose fat in any area it chooses to and genetics plays a role in that. You can however, target ares of the body to be more toned and shapely by building muscle in that specific area. For example, many women come to me saying they want a bigger butt. Well… genetics plays a role in that as well but we can grow the glutes by building the muscles and targeting that area frequently. Others come to me saying they want to lose their boobs. Another genetic thing, but…
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America….America Has A Problem
Yup! We are doing a huge disservice to our future generations. As technology continues to advance allowing us to have greater access to knowledge, connect with people all over the world, and provide entertainment at every single moment of the day…it has caused a huge issue for our youth. Our children are more overweight now than they ever were before. And if my predictions are correct…. (Dramatically Long Pause For Effect) it is only going to get worse. In 1974 the numbers were strikingly different than most recent studies. From a survey focused on youth and their weight based on percentages amongst children of the same age group the numbers…
