Summer is right around the corner!! Let’s get our mind, nutrition, and body right BEFORE it arrives!! Register below!! Once your payment has been made, I will send your welcome email along with the grocery list and meal guide!! If you don’t want to commit to the full month, you can drop in on mornings you are available for only $10! Let’s get it!! ????????
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How To Be Successful in This Challenge (and after!)
Thank you so much for joining this challenge. I want to take some time to go over some things that you may experience if this is your first time embarking on a fitness journey. You may have been down a fitness journey in the past and did well and are starting over because…well life happened. Either way, I am happy you are here and I pray that this journey is a positive one! I am honored to be a part of this journey and I don’t take it for granted. Get Ya Mind Right! The hardest part about a fitness journey is our expectations. We begin working out and eating…
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How To Stick To Your Goals in 2021 | What You Need If Motivation Is Not Enough
We have been jaded!! As Americans, we have been sold a dream. We have been extremely catered to. We are told that if we want something, we can get it and it won’t require much effort. We thrive off of instant gratification. It’s what we have grown to love. We have a desire, we go after it. But it better happen quick! And we better not have to work hard for it. If it takes too much effort…. NEXT! We move on to an alternative way of getting it or change the goal altogether. With any goal it requires some dedication. Determination. Consistency. Diligence. Planning. Milestones. Celebrations! You have to…
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Why You Should Have An Accountability Partner| How To Ensure Success
I read an article awhile back that got me to thinking. It talked about the different people we all need in our lives to help us along the way. After reading it, I did a quick scan of the people in my life to see if I was equipped with the right folks to call on based on what issues may arise. The one person that this article mentioned that stood out to me was an Accountability Partner. Someone to be honest with you about your progress or lack thereof, in whatever area of your life you specify for that individual(s). Someone who will be honest with you rather it…
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Challenge is over. So… Now What?
The challenge is over and you don’t know what to do until the next one. You are worried that you may go back to your old eatings habits and possibly begin working out less. There is no one to hold you accountable now. No consequence for gaining weight this week or the next week. This is a great time to start holding yourself accountable. Becoming your own cheerleader. I know firsthand that this doesn’t come easily! You have kids eating the foods you want. Or your spouse telling you that one bad meal won’t hurt you. Family and friends telling you that just this night won’t count. It’s lie! It…
