Summer is right around the corner!! Let’s get our mind, nutrition, and body right BEFORE it arrives!! Register below!! Once your payment has been made, I will send your welcome email along with the grocery list and meal guide!! If you don’t want to commit to the full month, you can drop in on mornings you are available for only $10! Let’s get it!! ????????
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How To Be Successful in This Challenge (and after!)
Thank you so much for joining this challenge. I want to take some time to go over some things that you may experience if this is your first time embarking on a fitness journey. You may have been down a fitness journey in the past and did well and are starting over because…well life happened. Either way, I am happy you are here and I pray that this journey is a positive one! I am honored to be a part of this journey and I don’t take it for granted. Get Ya Mind Right! The hardest part about a fitness journey is our expectations. We begin working out and eating…
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Embracing the New You| Visualize the Change You Want to See
Let me start off by saying, last year was unbelievable. At the start of last year I would have NEVER in a million years thought that it would have led us to where we all are today. I never saw anything that transpired this past year in my future. I definitely didn’t think I would be where I am now. I wake everyday with another chance to make an impact in someone’s life by doing something that I absolutely love and am passionate about. But I didn’t end up here haphazardly, per se. I visualized these things years ago. And with each visualization, I would brush it off as a…
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I Cut Out Dairy For a Whole Month| This is What Happened
Ever thought about cutting off dairy? Due to health reasons? Trying to detox? Intolerance? Well I tried it for a month and let me tell you… it wasn’t at all easy! For the month of November, I created a challenge of things I wouldn’t consume. Dairy was among those items. I have 5 things that may happen to you during the first month you decide to stop eating dairy. 1. Cravings Will Be On 100 I promise, the day arrived for me to begin my No-November Challenge and so did the cravings for everything I said I wouldn’t have. Prior to the challenge I would have mozzarella cheese in my…
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November-Fresh Start
A new month is approaching. When we approach new things we tend to go into it with a fresh outlook. New ideas. New challenges. Fresh start. We feel more comfortable starting new things at the start of a new week, month, year for the previously stated reason. A fresh start. I usually don’t like to live by that outlook personally. If I see something needs to change, I try to change it as soon as I am aware. For me, it just prolongs the inevitable. That’s just me though. And with saying all of that, I have learned that you should “Never say never” because I have found myself doing…
