Join in on the 22 Day Wellness Challenge where we focus on our physical, mental, and spiritual wellbeing. This challenge will offer daily workouts ranging from Booty Building, Strength Training, HIIT and even YOGA! Register here!! We will focus on being kind to ourselves as well as others and begin to create daily habits that will carry us through the remainder of 2022. Each day we will focus on creating small habits that will lead to major results over time.Each day we will focus on making small strides to bigger steps! At the end of 22 days, you will be better prepared to carry on the torch for more self-aware…
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It’s a Party!!!
I can’t believe it’s already going on a year of being able to help women discover and make time to devote to themselves and their health! Please join me in celebrating being in business for 1 year!! I am partnering with some dope women, UnCommon, in Akron who have come alongside this journey and allowed me to help even more women! They will be joining us as well! Registration to join the walk party as a way to say thank you to continue to promote health and wellness for my ladies!! Don’t miss out on this FREE EVENT!! And get your shirt HERE!! (It’s optional, and appreciated!!) Thank you for…
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Thank You Letter to My Husband| Happy Anniversary
Thank you so much!!! For all that you do. Thank you for being an amazing Father. Thank you for showing the kids that a Father is present and that he is very involved in their lives. Thank you for having the conversations with them that I fail to. Thank you for wanting to make them feel comfortable coming to you about anything. Thank you for laughing with them and sometimes at them. It builds character and allows them to laugh at themselves too. Thank you. Thank you for being the best provider. Thank you for thinking about our future. Thank you for the sacrifices that you make for us. Thank…
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When Roles Change| My Teenager Doesn’t Need Me Anymore
I’ve been a mom for 16 years now. Almost 17. And with each year as a mom I notice new characteristics with my oldest child and new ones within myself as a mom. I get an opportunity to see what I’ve done well as a mom by instilling characteristics in her that I wish I possessed. Cultivating and pulling out parts of her personality that she isn’t always comfortable sharing and being flexible where I need to be so I don’t push her to do things she isn’t comfortable or doesn’t desire doing. But I want to talk about how roles change as children get older. I’ve seen it happen…
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The Only Diet That Really Works| I’ve Tried Them All
We are what we eat, and there is no lie behind this statement. I have tried many different diets in my lifetime. Some lasted longer than others. I have always known that our nutrition was important when it came to health and wellness and I have always been aware that it is the hardest part to remain disciplined and consistent with. Depending on the diet I was consuming, my body would change accordingly. My cravings would change. My taste palette would change as well. You ever ate a bunch of sweets then continued to crave sweets? Or consumed vegetables and begin to want more? Had some simple carbs like pizza…
