I no longer base my happiness on the next gadget or next item or material things. That only leaves you happy for a little while then you need something else to fill that void when the new item no longer feels “new”. My happiness is based on taking each moment in. Living in it. Feeling it. Doing things I enjoy daily. And feeding my body nutritious foods. I legit do a little jig when my plate is filled with colorful foods of the earth! I pause and smile when I want to relish in a moment and be present with it. (Or cry if that’s what it calls for) 1.…
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Make it Easy
The challenge for this week is: Make it Easy. What exactly for this mean? It means to make life easy for ourselves. Put processes in place to make life easy for ourselves. To help alleviate issues and challenges that are in our control. If I struggle with getting out the bed when the alarm goes off I need to do something different that will make it easy for me. I actually struggled with this. So I decided to keep my alarm further from the bed where I HAVE to get out the bed to turn the alarm off. If I get back in the bed, that is a choice I…
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23 Wellness Day Challenge Kick-Off Recap!
Good morning ladies! To recap our kick off call…I do truly appreciate you for joining this wellness challenge. My hope is that we can all find reasons for gratitude each and every day, and that we can create habits that are sustainable and healthy for a better quality of life 💖 As a reminder our challenge of the week is: choice. And what that means is to give yourself autonomy to make the choices that are right for what you want out of this challenge. You have the choice to do right and you have the choice to do wrong. You have the choice to give into temptation and you…
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Love Notes to Self
You ever just think about the old version of yourself, the things we allowed and shouldn’t have or the permission we DIDNT grant ourselves and just wanna love on the old version. Give a great big hug. She didn’t know what she didn’t know. And the growth is amazing! The lessons learned. The battles fought. Some won some lost. The potential is still there. And time is not up. Live. Laugh. Love. Learn. What would you tell you former self? What are you grateful for knowing now that you may not have known before? How will you continue to love on yourself?
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Limitations are Optional
I decided to stop limiting myself. I don’t know when we were told that when you agree with one concept from a specific ”thing” that we have to embody the entire culture of said thing and not partake in anything else. I am not limited to one belief. One way of living. I don’t have to choose! -I love lifting weights, and I love yoga poses. -I love being an entrepreneur and I love working my corporate job. -I love being a mother and wife and I love being a sexy woman. -I love to run and I love to walk. -I love the Lord and I love the Law…
