We are distracted. The world around us is fast-paced. There is someone trying to grab our attention for SOMETHING. Anything really. You probably already received a notification that you rather check than to continue reading. But I encourage you to take ownership of your focus! Be in control of what holds your attention. And I really encourage you to make yourself the focus. Let me explain. Our body’s speak to us. It tells us when something is wrong and when something is right. You ever get that butterfly feeling when you are around someone you adore? That is your Central Nervous System speaking to you. What do you think it’s…
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Look Within
I’m not sure when this started. How long ago we began to depend on this. But I think that is becoming our society’s downfall. We seek it daily. Sometimes multiple times throughout the day. I’m no stranger to it either. We look for the approval of others. The validity from outsiders to continue on. We look for the likes and hearts from others to tell us “well done.” But I encourage you to look within. Validate yourself. Give yourself the likes and hearts you desire. I encourage you to seek out your heart’s desires and do EXACTLY what it is that you WANT to do! Not for the validity of…
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How to be Happy
I no longer base my happiness on the next gadget or next item or material things. That only leaves you happy for a little while then you need something else to fill that void when the new item no longer feels “new”. My happiness is based on taking each moment in. Living in it. Feeling it. Doing things I enjoy daily. And feeding my body nutritious foods. I legit do a little jig when my plate is filled with colorful foods of the earth! I pause and smile when I want to relish in a moment and be present with it. (Or cry if that’s what it calls for) 1.…
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Make it Easy
The challenge for this week is: Make it Easy. What exactly for this mean? It means to make life easy for ourselves. Put processes in place to make life easy for ourselves. To help alleviate issues and challenges that are in our control. If I struggle with getting out the bed when the alarm goes off I need to do something different that will make it easy for me. I actually struggled with this. So I decided to keep my alarm further from the bed where I HAVE to get out the bed to turn the alarm off. If I get back in the bed, that is a choice I…
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23 Wellness Day Challenge Kick-Off Recap!
Good morning ladies! To recap our kick off call…I do truly appreciate you for joining this wellness challenge. My hope is that we can all find reasons for gratitude each and every day, and that we can create habits that are sustainable and healthy for a better quality of life 💖 As a reminder our challenge of the week is: choice. And what that means is to give yourself autonomy to make the choices that are right for what you want out of this challenge. You have the choice to do right and you have the choice to do wrong. You have the choice to give into temptation and you…
