Description
We will meet IN PERSON 2 days a week for 45min-60min full body workouts and also receive a cardio plan for the full 6 weeks!
Nutrition
Equipped with a detox to kick off the program and get our nutrition in check for optimal results! We try to stick to 5-7 days the first week of the program. You can do less or more depending on your level of comfort. You receive the Pure and Simple Fitness Detox E-Book FREE with this program.
WHEN
We start Nov 4, 2024
Duration: 6 weeks
🚨Bootcamp Days🚨
✨Mondays and Thursdays at 7pm
📍Lions Pride Wellness Center 1213 York St. Cincinnati, Oh. 45214
🚘There is FREE on site parking!
This program is for the person who is tired of making excuses and ready to make ish happen!!
NO REFUNDS
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