It’s Simple! Don’t Complicate It.
At Pure and Simple Fitness, we strive to make health and wellness affordable and accessible within our community.
We want everyone to experience health and happiness and we do that by providing a mindset shift through coaching and behavior modification. It all starts with habits. Our programs are designed to create consistency built around your lifestyle.
Mindset
Our mindset is THE most important aspect in this healthy lifestyle. You have to know your goal and be ready to make the necessary changes. You have to set out to make yourself proud every single day! Be mindful and aware of your actions. Make sure they align with your goals.
We have something for everyone! From live online workout programs, group fitness classes, to trapeze or traditional yoga. We have you covered.
Movement
Choose some activities you enjoy and do those things consistently. Ask a friend to join if you want. Some things can even be done in the comfort of your own home! Get creative.
With food consumption being one of the largest contributor to the overweight and obese issues we have in America, Pure and Simple Fitness has nutrition coaching, meal plans, and e-books to assist you with this huge issue.
Nutrition
The hardest but the most important part for most people is eating the right foods, consistently. Be mindful of the things you put in your body. Eat clean whole foods as often as you can! Stick to foods that are not packaged and you know ALL ingredients.
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Did you know that 40% of youth in the United States or overweight or obese? (CDC, 2021)
That is the reason we have launched the Youth Wellness Initiative for the children in the Greater Cincinnati area. We offer fun fitness, mindful movement, and nutrition guidance at no cost to the youth or their families to keep them active!